BLACK NO SALT ADDED BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK NO SALT ADDED BEANS: 3
vs
CHILI BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK NO SALT ADDED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK NO SALT ADDED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 346 MG | 277 MG | |
| Sodium, Na | 8 MG | 423 MG |