BLACK MUSTARD GROUND ORGANIC SPICES vs FENNEL SEED WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENNEL SEED WHOLE ORGANIC SPICES wins in 6 out of 10 nutrient categories
BLACK MUSTARD GROUND ORGANIC SPICES: 1
vs
FENNEL SEED WHOLE ORGANIC SPICES: 6
(3 ties)
Overview
| Nutrient | BLACK MUSTARD GROUND ORGANIC SPICES | FENNEL SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 50 g | 25 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK MUSTARD GROUND ORGANIC SPICES | FENNEL SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 1,200 MG | |
| Iron, Fe | 9 MG | 18.5 MG | |
| Potassium, K | 750 MG | 1,700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |