BLACK MUSTARD GROUND ORGANIC SPICES vs AMLA POWDER ORGANIC SPICES
Nutrition comparison per 100 g serving
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BLACK MUSTARD GROUND ORGANIC SPICES wins in 5 out of 10 nutrient categories
BLACK MUSTARD GROUND ORGANIC SPICES: 5
vs
AMLA POWDER ORGANIC SPICES: 3
(2 ties)
Overview
| Nutrient | BLACK MUSTARD GROUND ORGANIC SPICES | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 45 cal | |
| Protein | 50 g | 1 g | |
| Carbs | 50 g | 10 g | |
| Fat | 25 g | 0.5 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK MUSTARD GROUND ORGANIC SPICES | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 25 MG | |
| Iron, Fe | 9 MG | 0.3 MG | |
| Potassium, K | 750 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |