BLACK LOW SODIUM BEANS vs DARK RED KIDNEY BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS WITH SEA SALT wins in 3 out of 11 nutrient categories
BLACK LOW SODIUM BEANS: 1
vs
DARK RED KIDNEY BEANS WITH SEA SALT: 3
(7 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LOW SODIUM BEANS | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 369 MG | 275 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |