BLACK LOW SODIUM BEANS vs GARBANZO BEANS ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK LOW SODIUM BEANS wins in 7 out of 10 nutrient categories
BLACK LOW SODIUM BEANS: 7
vs
GARBANZO BEANS ORGANIC CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 277 MG | 162 MG | |
| Sodium, Na | 100 MG | 92 MG |