BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL wins in 5 out of 12 nutrient categories
BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL: 5
vs
QUINOA WITH OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 160 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 14.8 g | 22.1 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 246 MG | 196 MG |