BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL vs PENNE ALFREDO FLAVOR PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL: 6
vs
PENNE ALFREDO FLAVOR PASTA: 6
(3 ties)
Overview
| Nutrient | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | PENNE ALFREDO FLAVOR PASTA | Winner |
|---|---|---|---|
| Calories | 113 cal | 132 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 14.8 g | 17.6 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | PENNE ALFREDO FLAVOR PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | PENNE ALFREDO FLAVOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 206 MG | 136 MG | |
| Sodium, Na | 246 MG | 404 MG |