BLACK JEWELL vs DELUXE MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 6 out of 11 nutrient categories
BLACK JEWELL: 3
vs
DELUXE MIXED NUTS ALMONDS: 6
(2 ties)
Overview
| Nutrient | BLACK JEWELL | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 609 cal | |
| Protein | 11.1 g | 18.8 g | |
| Carbs | 72.2 g | 21.9 g | |
| Fat | 4.2 g | 53.1 g | |
| Fiber | 11.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JEWELL | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK JEWELL | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 641 MG | |
| Sodium, Na | 0 MG | 281 MG |