BLACK JEWELL vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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BLACK JEWELL wins in 5 out of 10 nutrient categories
BLACK JEWELL: 5
vs
FRUIT & NUT RAISINS: 4
(1 ties)
Overview
| Nutrient | BLACK JEWELL | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 63.3 g | |
| Fat | 5.6 g | 15 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK JEWELL | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 19 MG | 83 MG |