BLACK JEWELL vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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BLACK JEWELL wins in 6 out of 10 nutrient categories
BLACK JEWELL: 6
vs
CHOPPED PECANS: 1
(3 ties)
Overview
| Nutrient | BLACK JEWELL | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 714 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 74.1 g | 14.3 g | |
| Fat | 5.6 g | 71.4 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JEWELL | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK JEWELL | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |