BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL wins in 6 out of 11 nutrient categories
BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL: 6
vs
CHICKEN PARMESAN WITH LINGUINE: 3
(2 ties)
Overview
| Nutrient | BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 271 cal | 143 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 37.1 g | 15.7 g | |
| Fat | 6.8 g | 4.3 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 500 MG | 221 MG |