BLACK FOREST UNCURED HAM vs SMOKED DELI STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
SMOKED DELI STYLE HAM: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 838 MG |