BLACK FOREST UNCURED HAM vs MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS
Nutrition comparison per 100 g serving
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MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 2
vs
MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 279 cal | |
| Protein | 19.6 g | 27.9 g | |
| Carbs | 3.6 g | 2.3 g | |
| Fat | 1.8 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,054 MG | 1,837 MG |