BLACK FOREST UNCURED HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST UNCURED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 1,054 MG | 0 MG |