BLACK FOREST THIN SLICED HAM vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 4 out of 11 nutrient categories
BLACK FOREST THIN SLICED HAM: 3
vs
WINCO FOODS: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST THIN SLICED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST THIN SLICED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST THIN SLICED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 746 MG |