BLACK FOREST THIN SLICED HAM vs WILSON
Nutrition comparison per 100 g serving
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BLACK FOREST THIN SLICED HAM wins in 6 out of 11 nutrient categories
BLACK FOREST THIN SLICED HAM: 6
vs
WILSON: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST THIN SLICED HAM | WILSON | Winner |
|---|---|---|---|
| Calories | 89 cal | 95 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 3.2 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST THIN SLICED HAM | WILSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST THIN SLICED HAM | WILSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 714 MG |