BLACK FOREST PREMIUM THIN SLICED HAM vs HONEY DELI THIN-SLICED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST PREMIUM THIN SLICED HAM wins in 4 out of 9 nutrient categories
BLACK FOREST PREMIUM THIN SLICED HAM: 4
vs
HONEY DELI THIN-SLICED HAM: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST PREMIUM THIN SLICED HAM | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 111 cal | |
| Protein | 18 g | 14.8 g | |
| Carbs | 2 g | 5.6 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST PREMIUM THIN SLICED HAM | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 840 MG | 630 MG |