BLACK FOREST HAM WITH NATURAL JUICES vs TAVERN HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST HAM WITH NATURAL JUICES: 3
vs
TAVERN HAM: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM WITH NATURAL JUICES | TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM WITH NATURAL JUICES | TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM WITH NATURAL JUICES | TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 893 MG |