BLACK FOREST HAM WITH NATURAL JUICES vs SMOKED PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK FOREST HAM WITH NATURAL JUICES: 4
vs
SMOKED PORK CHOPS: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM WITH NATURAL JUICES | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 161 cal | 155 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM WITH NATURAL JUICES | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM WITH NATURAL JUICES | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Sodium, Na | 1,054 MG | 1,024 MG |