BLACK FOREST HAM WITH NATURAL JUICES vs PREMIUM HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM WITH NATURAL JUICES wins in 5 out of 8 nutrient categories
BLACK FOREST HAM WITH NATURAL JUICES: 5
vs
PREMIUM HAM: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM WITH NATURAL JUICES | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 196 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM WITH NATURAL JUICES | PREMIUM HAM | Winner |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,625 MG |