BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOODS wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 3
vs
REAL FOODS: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 188 cal | 208 cal | |
| Protein | 12.8 g | 16.3 g | |
| Carbs | 20.5 g | 18.8 g | |
| Fat | 6.0 g | 6.7 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 556 MG | 592 MG |