BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER wins in 8 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 8
vs
EGG SALAD ON A CROISSANT: 1
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 188 cal | 262 cal | |
| Protein | 12.8 g | 9.6 g | |
| Carbs | 20.5 g | 17.1 g | |
| Fat | 6.0 g | 17.7 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.6 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 556 MG | 337 MG |