BLACK FOREST HAM PRETZEL SANDWICH vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC OAT TOPPED WHEAT BREAD wins in 6 out of 10 nutrient categories
BLACK FOREST HAM PRETZEL SANDWICH: 3
vs
RUSTIC OAT TOPPED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PRETZEL SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 233 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 20.9 g | 24.7 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PRETZEL SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1.1 MG |
Minerals
| Mineral | BLACK FOREST HAM PRETZEL SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 777 MG | 683 MG |