BLACK FOREST HAM vs TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 223 cal | |
| Protein | 9.9 g | 14.1 g | |
| Carbs | 21.8 g | 18.5 g | |
| Fat | 8.1 g | 11.2 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.9 MG |
Minerals
| Mineral | BLACK FOREST HAM | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 757 MG | 539 MG |