BLACK FOREST HAM vs GENOA SALAME & PROVOLONE
Nutrition comparison per 100 g serving
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GENOA SALAME & PROVOLONE wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
GENOA SALAME & PROVOLONE: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 107 cal | 375 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK FOREST HAM | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,196 MG |