BLACK FOREST HAM vs DRY-CURED AND SALTED SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
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DRY-CURED AND SALTED SLICED PROSCIUTTO wins in 3 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
DRY-CURED AND SALTED SLICED PROSCIUTTO: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,018 MG | 2,071 MG |