BLACK FOREST HAM vs MILANO SALAMI
Nutrition comparison per 100 g serving
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MILANO SALAMI wins in 4 out of 11 nutrient categories
BLACK FOREST HAM: 3
vs
MILANO SALAMI: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | MILANO SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | MILANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK FOREST HAM | MILANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,964 MG |