BLACK FOREST HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BLACK FOREST HAM: 3
vs
BOAR'S HEAD: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 119 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 684 MG | 929 MG |