BLACK FOREST HAM vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
ITALIAN DRY SALAME: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,714 MG |