BLACK FOREST HAM vs 95% FAT FREE UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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95% FAT FREE UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
95% FAT FREE UNCURED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 2 g | 8.9 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 840 MG | 1,071 MG |