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Carl Buddig & — BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
120 Calories
16g Protein
2g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 840mg 37%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 70%
Carbs 2g 9%
Fat 5g 21%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 840 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kroger — 95% FAT FREE UNCURED HONEY HAM, HONEY 143 19.6g 8.9g 4.5g Target — ITALIAN UNCURED SOPPRESSATA SALAMI, ITALIAN UNCURED SOPPRESSATA 357 28.6g 3.6g 25g Target — ITALIAN PROSCIUTTO, ITALIAN 250 28.6g 0g 14.3g Supervalu — SOPRESSATA SLICED SALAMI WITH WHITE WINE AND A BLEND OF SPICES, SOPRESSATA 393 25g 0g 28.6g Creminelli Fine Meats — BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI, BLACK PEPPER 258 25.8g 3.2g 14.5g Daniele — PROSCIUTTO 179 28.6g 0g 10.7g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (37% DV).

About BLACK FOREST HAM, BLACK FOREST

Buddig Black Forest Ham comes pre-sliced and ready to eat. Each 50g serving has 120 calories, 16g of protein, and 5g of fat, with only 2g of carbohydrates. A lean deli meat option, it works well in sandwiches, wraps, or as a quick protein source in a lower-carb meal plan.

Ingredients

HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 53% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig & — BLACK FOREST HAM, BLACK FOREST

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