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Know what is on your plate.

Carl Buddig &, BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
16g Protein
2g Carbs
5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16g 70%
Carbs 2g 9%
Fat 5g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 840mg 37%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 840 MG 37%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (37% DV).

About BLACK FOREST HAM, BLACK FOREST

Buddig Black Forest Ham comes pre-sliced and ready to eat. Each 50g serving has 120 calories, 16g of protein, and 5g of fat, with only 2g of carbohydrates. A lean deli meat option, it works well in sandwiches, wraps, or as a quick protein source in a lower-carb meal plan.

Ingredients

HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 53% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig &, BLACK FOREST HAM, BLACK FOREST

See how Carl Buddig &, BLACK FOREST HAM, BLACK FOREST compares to other foods in terms of nutrition:

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