BLACK FOREST HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 98 cal | 286 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 2.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 765 MG | 2,286 MG |