BLACK FOREST HAM vs CALABRESE DELI SLICED SALAMI
Nutrition comparison per 100 g serving
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CALABRESE DELI SLICED SALAMI wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 4
vs
CALABRESE DELI SLICED SALAMI: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | CALABRESE DELI SLICED SALAMI | Winner |
|---|---|---|---|
| Calories | 98 cal | 393 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 2.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CALABRESE DELI SLICED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | CALABRESE DELI SLICED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 765 MG | 1,679 MG |