BLACK FOREST HAM vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 2
vs
ITALIAN DRY SALAMI: 5
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 1,607 MG |