BLACK FOREST HAM & BABY SWISS SUB vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY & COLBY JACK HALF SUB wins in 8 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS SUB: 2
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 8
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS SUB | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 197 cal | 188 cal | |
| Protein | 12.8 g | 16.9 g | |
| Carbs | 17.1 g | 18.8 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS SUB | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS SUB | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 698 MG |