BLACK FOREST HAM vs JONES DAIRY FARM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
JONES DAIRY FARM: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | JONES DAIRY FARM | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | JONES DAIRY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BLACK FOREST HAM | JONES DAIRY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,143 MG | 905 MG |