BLACK FOREST HAM vs OLD STYLE CRACKER BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
OLD STYLE CRACKER BOLOGNA: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | OLD STYLE CRACKER BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | OLD STYLE CRACKER BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | OLD STYLE CRACKER BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 1,018 MG |