BLACK FOREST HAM vs TURKEY & COLBY-JACK HALF SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
TURKEY & COLBY-JACK HALF SUB: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 183 cal | |
| Protein | 14.1 g | 16.6 g | |
| Carbs | 20.2 g | 18.7 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2 MG |
Minerals
| Mineral | BLACK FOREST HAM | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 104 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 637 MG | 714 MG |