BLACK FOREST HAM vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 250 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 20.2 g | 22.8 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.6 MG |
Minerals
| Mineral | BLACK FOREST HAM | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 163 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 637 MG | 543 MG |