BLACK FOREST HAM vs HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
HAM & SWISS ON WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 207 cal | |
| Protein | 14.1 g | 16.3 g | |
| Carbs | 20.2 g | 17.9 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.3 MG |
Minerals
| Mineral | BLACK FOREST HAM | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 163 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 637 MG | 641 MG |