BLACK FOREST HAM vs CHICKEN WALDORF SANDWICH ON MULTIGRAIN
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
CHICKEN WALDORF SANDWICH ON MULTIGRAIN: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 172 cal | 206 cal | |
| Protein | 14.1 g | 5.6 g | |
| Carbs | 20.2 g | 22.4 g | |
| Fat | 4.2 g | 12.2 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 36.4 MG |
Minerals
| Mineral | BLACK FOREST HAM | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 187 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 637 MG | 383 MG |