BLACK FOREST HAM vs JALAPENO CHEDDAR TURKEY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
JALAPENO CHEDDAR TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 138 cal | 298 cal | |
| Protein | 10.8 g | 20.2 g | |
| Carbs | 16.0 g | 9.6 g | |
| Fat | 3.4 g | 19.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.6 MG |
Minerals
| Mineral | BLACK FOREST HAM | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 498 MG | 1,530 MG |