BLACK FOREST HAM vs CASHEW CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 7 out of 10 nutrient categories
BLACK FOREST HAM: 7
vs
CASHEW CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 232 cal | |
| Protein | 10.8 g | 11.2 g | |
| Carbs | 16.0 g | 25.6 g | |
| Fat | 3.4 g | 8.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.9 MG |
Minerals
| Mineral | BLACK FOREST HAM | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 498 MG | 336 MG |