BLACK FOREST GIRL vs GERMAN SPAETZLE IN MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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BLACK FOREST GIRL wins in 5 out of 10 nutrient categories
BLACK FOREST GIRL: 5
vs
GERMAN SPAETZLE IN MUSHROOM SAUCE: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST GIRL | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 14.6 g | 14.5 g | |
| Carbs | 67.3 g | 62.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST GIRL | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST GIRL | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,129 MG |