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Know what is on your plate.

Miller ConSup, BLACK FOREST GIRL, HOMEMADE SPAETZLES, EGG NOODLES

All Noodles Miller ConSup Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
14.6g Protein
67.3g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 17%
Carbs 67.3g 79%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 9mg 0%
Total Carbohydrate 67.3g 24%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About BLACK FOREST GIRL, HOMEMADE SPAETZLES, EGG NOODLES

Black Forest Girl Homemade Spaetzles Egg Noodles by Miller ConSup are traditional German-style egg noodles made from just two ingredients: durum wheat semolina and pasteurized whole egg. Per 100g (dry) they provide 364 calories, 14.6g protein, 67.3g carbohydrates, 3.6g fat, and 3.6g fiber. A simple, authentic spaetzle with an egg-rich taste. Cook in boiling salted water and serve with butter, cheese, or braised meats. Contains wheat and eggs.

Ingredients

DURUM WHEAT SEMOLINA, WHOLE EGG PASTEURIZED.

Calorie Breakdown

At 364 calories per 100 grams, BLACK FOREST GIRL, HOMEMADE SPAETZLES, EGG NOODLES gets 16% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Miller ConSup, BLACK FOREST GIRL, HOMEMADE SPAETZLES, EGG NOODLES

See how Miller ConSup, BLACK FOREST GIRL, HOMEMADE SPAETZLES, EGG NOODLES compares to other foods in terms of nutrition:

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