BLACK FOREST GIRL vs COLUMBIA
Nutrition comparison per 100 g serving
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COLUMBIA wins in 4 out of 13 nutrient categories
BLACK FOREST GIRL: 3
vs
COLUMBIA: 4
(6 ties)
Overview
| Nutrient | BLACK FOREST GIRL | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 14.6 g | 14.6 g | Tie |
| Carbs | 67.3 g | 72.7 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST GIRL | COLUMBIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST GIRL | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 9 MG | 27 MG |