BLACK FOREST DELI STYLE THIN SLICED HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 4 out of 10 nutrient categories
BLACK FOREST DELI STYLE THIN SLICED HAM: 3
vs
BOAR'S HEAD: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE THIN SLICED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE THIN SLICED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 750 MG | 1,125 MG |