BLACK FOREST CHOPPED HAM vs TOP ROUND ROAST BEEF
Nutrition comparison per 100 g serving
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TOP ROUND ROAST BEEF wins in 5 out of 10 nutrient categories
BLACK FOREST CHOPPED HAM: 2
vs
TOP ROUND ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST CHOPPED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CHOPPED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST CHOPPED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 857 MG | 143 MG |