BLACK FOREST CARVING HAM vs UNCURED CORNED BEEF
Nutrition comparison per 100 g serving
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UNCURED CORNED BEEF wins in 3 out of 10 nutrient categories
BLACK FOREST CARVING HAM: 2
vs
UNCURED CORNED BEEF: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST CARVING HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CARVING HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST CARVING HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,304 MG | 875 MG |