BLACK FOREST BLEND WALNUTS vs SWEET HARMONY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HARMONY PEANUTS wins in 3 out of 10 nutrient categories
BLACK FOREST BLEND WALNUTS: 2
vs
SWEET HARMONY PEANUTS: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST BLEND WALNUTS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 43.3 g | 43.3 g | Tie |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST BLEND WALNUTS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 533 MG | 500 MG | |
| Sodium, Na | 0 MG | 233 MG |